Yarmouth, Maine Mar 27, 2025 (Issuewire.com) - Take a step toward personal renewal and mindfulness at Renew & Rediscover You, a two-day immersive wellness experience hosted by Riverbend Yoga & Meditation Studio and led by Dr. Jackie Cawley, holistic wellness expert and author of Power Up. 

This event, designed to foster self-reflection, intention-setting, and mindful movement, offers participants the tools to reconnect with their purpose and inner strength.

Event Details:  

Riverbend Yoga & Meditation Studio

438 US-1, Yarmouth, ME 04096
Saturday, April 5 & Sunday, April 6, 2025
1:00 PM - 3:00 PM
General Admission: $75 | Early Bird Pricing: $69.99 (available for the first week of registration)

A Wellness Journey Like No Other  

This transformative two-day experience is designed to help participants slow down, reconnect with themselves, and gain clarity for their personal and professional paths.

Each session integrates movement, reflection, and guided discussions to cultivate mindfulness and self-awareness, fostering a journey of personal growth and inspiration.

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Day One: Self-Discovery & Reflection

• Slow Flow Yoga Encouraging mindfulness and connection to the present moment.
• Reflection & Rediscovery Identifying core values, passions, and personal strengths.
• Group Debrief Recognizing individual "superpowers" and preparing for deeper exploration on Day Two.

Day Two: Intention & Action

• Reflection & Mission Development Defining ones unique purpose and path.
• Vision/Mission Statement Exercise Crafting a declaration for personal growth.
• Yoga for Intention-Setting Using movement to embrace new goals and aspirations.
• Closing Discussion Sharing insights and creating a plan for continued self-growth.

As life moves at a rapid pace, its easy to feel disconnected from our deeper purpose, said Dr. Jackie Cawley. This retreat provides a space to reflect, rediscover your passions, and set clear intentions for your next chapter.

Event Highlights:  

• Guided Yoga Sessions Cultivate mindfulness through movement.
• Self-Reflection & Growth Exercises Deepen your understanding of your values and goals.
• Mission & Intention-Setting Activities Define your path with clarity and purpose.
• Exclusive Swag Bag This bag, designed to enhance your wellness journey, includes a workbook for self-reflection, a writing board and pen for note-taking, a small intention tin to keep your goals in mind, a motivational sticker for inspiration, and yoga socks for your comfort during the sessions.
• Meet the Author & Book Signing This session is a unique opportunity to engage with Dr. Cawley, ask questions about her book, and get a personalized copy of Power Up at a discounted price.

Reserve Your Spot Today!  

Spaces are limited. Pre-registration is encouraged to take advantage of early bird pricing and ensure your spot. Reserve now: https://www.riverbendyogastudio.com/special-offerings 

About Dr. Jackie Cawley & The Delean Institute for Growth & Wellness  

Dr. Jackie Cawley is an osteopathic family physician, wellness coach, and author of Power Up. With over 30 years of experience in leadership, mentorship, and personal development, Dr. Cawley empowers individuals to embrace their strengths and navigate transitions with clarity and confidence.

The Delean Institute for Growth & Wellness offers workshops, coaching, and programs to foster mindfulness, resilience, and personal transformation.

About Riverbend Yoga & Meditation Studio  

Riverbend Yoga & Meditation Studio is a welcoming space for individuals seeking holistic well-being through yoga, meditation, and mindfulness practices. It offers a range of wellness experiences and serves as a hub for personal growth, self-discovery, and community connection.

Contact Information:  

Dr. Jackie Cawley
Founder, Delean Institute for Growth & Wellness
Email: [email protected]
Website: www.deleaninstitute.com

Riverbend Yoga & Meditation Studio
Email: [email protected]
Website: www.riverbendyogastudio.com

Join us for this powerful journey of renewal and self-discovery. Its time to reconnect, reflect, and rediscover YOU.